Name: YourNameHere | Age: YourAgeHere | Daily Goal: MVMTGoalHere
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Health Activities - Movement
Stretch
Light
< 10 mins
Hard
< 30 mins
Yoga
> 30 mins
Walk / Jog / Run
Walk/Jog
1.0 Miles
Walk/Jog
2.5 Miles
Walk/Jog
3.5 Miles
Walk/Jog
5.0 Miles
Bike
Bike
2.5 Miles
Bike
5.0 Miles
Bike
10 Miles
Bike
20 Miles
Swim
Swim
2.0 Laps
Swim
4.0 Laps
Swim
8.0 Laps
Swim
12.0 Laps
Push-ups
Pushups
5
Pushups
10
Pushups
15
Pushups
20
Pushups
25
Pushups
30
Weights
Back
Arms
Legs
Chest
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Homepage
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Workouts
Go To Workout Summary
Workout Summary
Contact Us
Niehaus.Health@gmail.com